Phase I Foundation

The goal of the Weight Management Program  is to teach you the skills to develop a healthy lifestyle. Using comprehensive classes in a supportive setting, you’ll focus on mastering four essential skill-sets:

  • Behavioral
  • Nutritional
  • Environmental
  • Physical Activity

Personal coaching is key to our program. Accountability is at the core of the participant-coach relationship. You’re required to attend weekly behavior change classes, keep records and check in with the coach between classes. It is this high level of contact with your coach that makes this program unique.


Posted by on Dec 25, 2011 in Featured Slider | 0 comments

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Posted by on Dec 24, 2011 in Featured Slider | 0 comments

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Good Holiday Choices

Posted by on Dec 23, 2011 in Dietitian's Blog | 0 comments

In the days leading up to holiday weekends, it’s easy to lose focus and allow little decisions to undermine the work you’ve done over the year to improve your health. Instead of going with the flow of the chocolate fountain, pay attention to your choices leading up to the upcoming weekends. Learn to “bank” calories. By practicing moderation and planning ahead, you can eat more than usual and still balance the scale. Even though “moderation” sounds oh so boring, it actually pushes you beyond all or nothing...

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Meal Replacement

Posted by on Dec 23, 2011 in Featured Slider | 0 comments

Meal replacement $37.00 a box

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Posted by on Dec 7, 2011 in Doctor's Corner | 0 comments

Weight Management Program of Salem Since 1991 960 Liberty St. SE #150 Medically supervised by Dr. Doug Carney Holly Russo, President/ Health Educator Kim Helterline, B.S., and Jeanine Stice, RD, Health Educators Semone Rudkin, M.A. in counseling psychology

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