Phase II Stride

Focuses on perfecting skills for health and weight management. We emphasize developing good nutrition and exercise habits for long term weight control. After learning the skill-sets in Phase I Foundation, you’ll put them to practice while focusing on four new skill-sets.

  • Consistency
  • Habit Hacking
  • Practice
  • Support

Weekly classes in Phase II Stride assure you progress in making this new way of life become long-term. Giving you confidence, energy, better health and over all satisfaction knowing weight loss and weight management can be permanent with dedication and determination.