Exercise

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Nutrition

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Skill building

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Good Holiday Choices

In the days leading up to holiday weekends, it’s easy to lose focus and allow little decisions to undermine the work you’ve done over the year to improve your health. Instead of going with the flow of the chocolate fountain, pay attention to your choices leading up to the upcoming weekends. Learn to “bank” calories. By practicing moderation and planning ahead, you can eat more than usual and still balance the scale. Even though “moderation” sounds oh so boring, it actually pushes you beyond all or nothing and inflexible thinking so decisions are based on...

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Meal Replacement

Meal replacement $37.00 a box

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